![]() This will ensure that the Taurine and caffeine are already in your system as you get into your exercise regimen. Since you will most likely get your Taurine from energy drinks, the best time for you to take it is about half an hour before your workouts. ![]() Taurine can help you weather your activities. However, there are more benefits that you can get from Taurine: Benefits of TaurineĪs previously mentioned, Taurine can help you relax and can even boost your mental and physical performance. While the few cases may be true, not enough research has been done to really ascertain that Taurine can cause side effects in most people. Moreover, some researchers also claim that Taurine can increase depression in some people.īut overall, Taurine is safe to consume and the reputed side effects don’t really have much evidence behind it. There are even reports that link excessive Taurine to several types of kidney diseases. Going over this limit can result in diarrhea and constipation. The recommended daily intake of Taurine is 3000 mg per day. Taurine is quite safe to ingest if you consume it in moderation. Taurine enhances heart function and benefits patients with type 2 diabetes too. If it is combined with caffeine, it improves mental performance. Some studies show that taurine improves a person’s athletic performance. When you consume taurine, it resists the neurotransmitter receptor responsible for triggering excitatory outcomes in your brain. This ingredient is included in popular energy drinks, stimulating the brain as a nervous system depressant. Like caffeine is a stimulant in energy drinks, most people think taurine is also a stimulant, but it isn’t. Taurine is considered to have antioxidant properties. Taurine is used in energy drinks because it helps you to relax. Why is Taurine Included in Energy Drinks?
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